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Chickpea Flour Mini Frittatas (Vegan)

Yields12 ServingsPrep Time10 minsCook Time45 minsTotal Time55 mins

Delight in these vegan mini frittatas, made with the wholesome goodness of chickpea flour. Perfect for breakfast, brunch, or a quick snack, these bite-sized wonders are a treat for the taste buds!

 1 ¾ cups chickpea flour (also known as garbanzo bean or gram flour)
 ¼ cup nutritional yeast (optional for added flavor)
 1 tsp baking powder
 1 tsp baking powder
 1 tsp dried basil
 ¾ tsp mineral salt (or a mix of black salt for an eggy flavor)
 2 cups water
 1 cup corn (fresh, frozen, or canned)
 1 cup large red bell pepper, finely diced
 1 cup jalapeno, finely diced
 ¼ red onion or medium shallot, finely diced
 A handful of baby kale or spinach, roughly chopped
 Chives for garnish (optional)
1

Preheat your oven to 375°F. If you're not using a non-stick muffin tin, lightly grease it or use muffin liners.

2

In a large mixing bowl, combine chickpea flour, optional nutritional yeast, baking powder, garlic powder, basil, and salt. Gradually whisk in the water until the batter is smooth.

3

Add the corn, bell pepper, jalapeno, onion, and baby greens to the batter. Mix until well combined. Feel free to add any additional veggies (such as chopped spinach) according to your liking

4

Using a 1/4 measuring cup, fill each muffin hole with the batter. Sprinkle some chives on top for added flavor. Place the muffin tin in the oven and bake for 35-45 minutes. To check for doneness, insert a toothpick into the center of a frittata; if it comes out clean, they're ready.

5

Once baked, remove the frittatas from the oven and let them cool on a cooling rack.

Nutrition Facts

Serving Size 1

Servings 0

Amount Per Serving
Calories 85
% Daily Value *
Total Fat 1g2%
Sodium 150mg7%
Total Carbohydrate 13g5%

Dietary Fiber 2g8%
Sugars 2g
Protein 4g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.