Vegetarian Delight: The Ultimate Veggie Burger

Indulge in a burger that's both hearty and wholesome, capturing the essence of vegetarian goodness. This burger is packed with flavor, texture, and all the right nutrients to satisfy your cravings and nourish your body.

1 cup cooked quinoa

1 can (15 oz) black beans (drained and rinsed)

½ cup breadcrumbs

1 large egg (for binding)

¼ cup grated cheese (cheddar or your choice)

¼ cup red bell peppers (finely chopped)

¼ cup onions (finely chopped)

2 garlic cloves (minced)

1 tsp cumin

½ tsp smoked paprika

Salt and pepper to taste

2 tbsp olive oil (for frying)

Burger buns and desired toppings (lettuce, tomato, cheese, onions, etc.)

Begin by mashing the black beans in a large bowl until mostly smooth.

Add the cooked quinoa, breadcrumbs, egg, cheese, red bell pepper, onion, garlic, cumin, smoked paprika, salt, and pepper to the mashed beans. Mix until the ingredients are well combined.

Divide the mixture into four equal parts and shape them into burger patties.

Heat olive oil in a large skillet over medium heat. Once hot, add the patties and cook for about 6-7 minutes on each side or until they are golden brown and cooked through.

Place each patty on a burger bun and add your favorite toppings.

Nutrition Facts

Serving Size 4

Servings 0

Amount Per Serving
Calories 300

% Daily Value *
Total Fat 8g13%
Cholesterol 45mg15%
Sodium 400mg17%
Total Carbohydrate 45g15%

Dietary Fiber 10g40%

Sugars 3g
Protein 12g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Vegetarian Delight: The Ultimate Veggie Burger