Healthy Asian Fusion Salmon

A Taste of the East in Every Bite: Healthy Asian Fusion Salmon, a Symphony of Flavors and Nutrition

Asian-fusion-baked-salmon

AuthorFatimaCategoryDifficultyBeginner

This Healthy Asian Fusion Salmon recipe is a delightful blend of flavors and textures that's sure to impress. It's a quick and easy dish that doesn't compromise on taste or nutrition. The combination of salmon, ginger, soy, and sesame creates a taste sensation that's both comforting and exotic. Serve it as a weeknight dinner or a special occasion meal, and enjoy the culinary journey to the East!

Yields4 Servings
Prep Time15 minsCook Time15 minsTotal Time30 mins

 4 salmon filets (6 oz each)
 2 tbsp low-sodium soy sauce
 1 tbsp sesame oil
 1 tbsp rice vinegar
 1 tbsp tablespoon honey or agave syrup
 2 cloves garlic (minced)
 1 tsp fresh ginger (grated)
 1 tsp Sriracha or chili paste (optional for heat)
 1 cup broccoli florets (steamed)
 1 cup cooked brown rice
 2 green onions (thinly sliced)
 1 tbsp sesame seeds
 Fresh cilantro leaves for garnish
 Salt and pepper to taste

1

Preheat the oven to 400°F (200°C).

preheat oven

2

In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, honey, garlic, ginger, and Sriracha (if using). Season with salt and pepper.

healthy-salmon

3

Place the salmon fillets in a shallow dish and pour the marinade over them. Let marinate for 10 minutes.

healthy-salmon

4

Place the salmon fillets on a lined baking sheet and bake for 12-15 minutes, or until cooked through and flaky.

healthy-salmon-recipe

5

While the salmon is baking, prepare the steamed broccoli and brown rice.

healthy-recipe

6

Serve the salmon over brown rice, accompanied by steamed broccoli. Drizzle any remaining marinade over the top. Sprinkle with green onions, sesame seeds, and fresh cilantro leaves.

Notes:

  • Feel free to customize the vegetables according to your preference.
  • The marinade can be made ahead and stored in the refrigerator for up to 3 days.
  • If you prefer a spicier dish, you can increase the amount of Sriracha or chili paste.

Ingredients

 4 salmon filets (6 oz each)
 2 tbsp low-sodium soy sauce
 1 tbsp sesame oil
 1 tbsp rice vinegar
 1 tbsp tablespoon honey or agave syrup
 2 cloves garlic (minced)
 1 tsp fresh ginger (grated)
 1 tsp Sriracha or chili paste (optional for heat)
 1 cup broccoli florets (steamed)
 1 cup cooked brown rice
 2 green onions (thinly sliced)
 1 tbsp sesame seeds
 Fresh cilantro leaves for garnish
 Salt and pepper to taste

Directions

1

Preheat the oven to 400°F (200°C).

preheat oven

2

In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, honey, garlic, ginger, and Sriracha (if using). Season with salt and pepper.

healthy-salmon

3

Place the salmon fillets in a shallow dish and pour the marinade over them. Let marinate for 10 minutes.

healthy-salmon

4

Place the salmon fillets on a lined baking sheet and bake for 12-15 minutes, or until cooked through and flaky.

healthy-salmon-recipe

5

While the salmon is baking, prepare the steamed broccoli and brown rice.

healthy-recipe

6

Serve the salmon over brown rice, accompanied by steamed broccoli. Drizzle any remaining marinade over the top. Sprinkle with green onions, sesame seeds, and fresh cilantro leaves.

Healthy Asian Fusion Salmon